Adult Male ADHD Symptoms
Men are able to hide ADHD symptoms. This can make it difficult for them to be diagnosed and treated.
Adults may display hyperactivity in subtler ways. It is difficult to sit during meetings and watching movies or sitting in a chair, fumbling or biting your nails or a constant need to start new hobbies could all be signs of male adult ADHD symptoms .
1. Inattentiveness
It is possible to forget important information regarding work or meetings If you suffer from ADHD symptoms. You might have difficulty staying organized, and often leave projects unfinished (like the vegetable garden that never got planted or the organizational system you assembled but never used). You may also experience difficulty adhering to instructions and accomplishing tasks. These issues can create problems in almost every aspect of your life.
You might also find it difficult to concentrate when you're talking to others. You may be living out imaginary scenarios in your head and thinking about your hobbies or replaying social media content in your head when you're supposed to be listening to your fellow listeners. This could cause issues in your relationships, and it may make you feel that people believe you're not paying attention.
Another symptom that is common is difficulty managing time. You may be prone to procrastinate, fail to make appointments, or misunderstand how long it takes to complete an assignment. You might even lose things needed for activities and tasks such as keys or wallets.
It's important to remember that not everyone with ADHD has impulsivity or hyperactive-impulsive symptoms, and those who only have inattentive ADHD symptoms don't necessarily act like children. People who have mostly inattentive ADHD typically have exceptional verbal communication skills, innate creativity and a propensity to see opportunities that others might not be able to see.
Talk to your GP if you suspect you may have adult ADHD. They can refer to the best treatment for you. This could be Community Mental Health Services, or specialised Neurodevelopmental Services. It's crucial to get diagnosed as if your difficulties aren't acknowledged and treated, they can get worse over time. It's also important to note that there are people who are misdiagnosed as having anxiety or depression even though the underlying ADHD is the real reason behind their difficulties.
2. Interjections
Adults with ADHD often have poor listening skills, which could lead to confusion. They might also miss deadlines because they misunderstand the amount of time required to complete a task, or they might be distracted by other activities and forget to return to the task at work. In relationships, people who have undiagnosed or poorly treated ADHD often have problems with their partners or friends. They might be seen as nagging or unreliable, and their inability to stick to commitments can lead to conflict and discord.
Many people suffering from ADHD are prone to dropping phrases into their conversations, even though they don't realize they're doing so. These words and phrases like "oh my!" or "yippee!" may add spontaneity to your speech, but they are also a sign that you might not be able hold conversations for long. You might feel the need to interrupt if you're feeling overwhelmed by emotions or are unable to recall what you've already said.
Interjections are often referred to as onomatopoeia because they imitate the sound of the emotion they are expressing. Interjections are not grammatical like the other eight parts (nouns adjectives, prepositions, adverbs, verbs conjunctions prefixes) of speech.
In addition to their interjections, people with ADHD frequently have trouble discerning situational social boundaries and tend to intrude on or interrupt others frequently. This can be disruptive at work and lead to miss valuable opportunities. It can also cause you to appear rude to others and some are unable to take seriously. Adults with ADHD are also more likely to experience drug abuse which can be very detrimental to their health and well-being.
3. Disorganization
Disorganization can be a common ADHD sign that can cause issues at work and with relationships. Adults with ADHD may struggle to keep the track of appointments, remember social obligations, keep track of chores, or pay bills on time. This can result in feelings of frustration and low self-esteem. According to the National Institute of Mental Health people who suffer from untreated ADHD have a higher risk of experiencing marital problems and losing their jobs.
A lot of times those with ADHD will use their impulsivity to compensate for poor organization skills. They may, for example have a higher probability than others to take notes in meetings or write down reminders on post-it notes. They might also fidget tapping their feet, drawing or biting their nails to distract themselves from the stress of a task. This type of behavior can cause anxiety as the mind replays worrying thoughts repeatedly.
Untreated ADHD can cause symptoms in adults who are unaware of the neurological disorder that causes these symptoms. Genetics and the environment, as well as certain issues in the central nervous system at crucial developmental phases, can increase the chances of developing ADHD.
A diagnosis of ADHD can help adults get organized, boost productivity at school and at work and improve their relationships with family and friends. Treatment options include behavioral coaching, group and group therapy, peer support groups and medication.
If you notice that someone you know is suffering from ADHD, it is important to know more about the disorder and discuss your concerns with a certified health professional. You can aid your loved one by learning more about the disorder and offering them information. Some adult ADHD peer-support groups have separate groups for spouses and partners.
4. Impulsivity
For a lot of people with ADHD, impulse control is a major issue. They may find that they often blurt out phrases or behaviors at random, which can create embarrassment and damage in professional and personal situations or in relationships, and can put themselves at risk of having negative consequences in the future.
Adults suffering from ADHD can exhibit impulsiveness in a variety of ways, ranging from physical actions without inhibition to non-physical thoughts or actions. These impulsive actions that are referred to as emotional dyscontrol, could be more damaging than they appear when not understood by the person who is suffering from them.
Adults with ADHD are quick to react to stimuli. For instance, they could reply to a text or email before the other person has completed speaking. They might be unable to wait for their turn when speaking to other people. Moreover certain events or foods could trigger their urges. These triggers can trigger a flood of brain dopamine, which makes it difficult for those with ADHD not to react to impulses.
Untreated impulsivity may result in regret and guilt in the end. It can lead to missing deadlines at work, disappointing friends, and even broken relationships. Impulsive comments and actions may even harm the self-esteem of a few people.
A diagnosis of ADHD is often a relief to those who suffer from it. It can be frustrating for those around them, however, if they're misunderstood and unfairly judged on the characteristics they exhibit. For instance, they may feel that they're being labelled lazy or indifferent to do something when their issues are due to ADHD. They might also be upset that they weren't referred to the right health care provider earlier to get an assessment.
5. Poor Time Management
Most often people with ADHD have trouble planning ahead. They may have difficulty meeting deadlines, underestimate the amount of time it takes to complete a task or put off completing a task until the last moment. This could result in being unable to take advantage of opportunities, having a difficult maintaining a job, and making financial mistakes. This could also impact their physical health as they may not attend appointments, not take medication or have trouble adhering to the diet and fitness regimens.
Hyperactivity is a common sign of children suffering from ADHD however, a lot of adults don't show it. The symptoms are typically associated with restlessness, lack of motivation or fidgeting. It can also be a sign of disarray.
It can be difficult for men to remember and keep track on their plans. This can lead to people being late to meetings and social occasions or missing deadlines. It can also cause anger in relationships, as it can leave partners feeling like they're walking around on eggshells.
Men with ADHD tend to be more likely to start but not complete new projects, since they tend to get very excited about their ideas. They also have a difficult time avoid distractions and often start a task, only to put it down and move to the next task on their list.
It is essential to be aware of these signs and seek assistance in the event that you believe they are affecting your life. You can do this by taking an adult ADHD test online (click here to take it) or by scheduling a video consultation with one of Circle Medical's clinicians who can diagnose ADHD and prescribe medication online.